![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-10-nutrition-for-eyes.webp)
Good nutrition fuels your body, contributes to healthy eyes and can even influence how your mind functions. In your teen years, a healthy diet is especially important for keeping you alert and strengthening your muscles and bones. Wise food choices also help keep your skin smooth and clear for a more confident you. Besides giving you the energy you need to thrive in school, sports and other activities, good nutrition plays a vital role in maintaining healthy vision. Starting good eating habits in your teens will help you see your best, maintain a healthy weight as an adult and may decrease your risk of certain serious eye problems later on, including cataracts, macular degeneration and diabetic retinopathy. *The views expressed here are solely those of the author in his private capacity and do not in any way represent the views of Centre for Sight.
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-08-eye-care-during-monsoon-504x504-1.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-03-ecclesiastes-115.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-12-image2.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-06-et-now-ad.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-12-pregnant-women.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-04-diabetes-1-640x427-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2017/02/blog-wp-content-uploads-2017-02-blog2.webp)
![eye discharge](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-11-the-phenomenon-of-eye-discharge-and-associated-eye-problems.webp)
![](https://www.centreforsight.net/wp-content/uploads/2018/02/blog-wp-content-uploads-2018-02-8.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-05-10.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-02-23.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-01-national-braille-literacy-month.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2017-11-cfs1-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-04-blog3-4.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-05-41.webp)
![](https://www.centreforsight.net/wp-content/uploads/2017/08/blog-wp-content-uploads-2017-08-cfs5.webp)
![](https://www.centreforsight.net/wp-content/uploads/2017/05/blog-wp-content-uploads-2017-05-cfs4.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-05-declining-eye-sight.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-05-blog-2-400x376-1.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-02-books-with-sony-reader-canon-img-6881-534x404-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2016/05/blog-wp-content-uploads-2016-05-office-eyecare1-561x427-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2018/10/blog-wp-content-uploads-2017-10-14-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-12-deeye-03.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-03-2.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-08-gty-blue-eyes-lb-150702-12x5-1600.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-04-34.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2017/08/blog-wp-content-uploads-2017-08-cfs3.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2016-07-eyeball-target-shutterstock-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2019-01-blog-8.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-05-man-running-mh.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-10-glasses-in-the-sun.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-01-pollution-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-05-29.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-01-winter-is-here-and-your-childs-eyes-need-special-attention.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-02-blog-7.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-06-blog1-3-2.webp)
![](https://www.centreforsight.net/wp-content/uploads/2019/01/blog-wp-content-uploads-2019-01-blog-7-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-12-12.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-04-blog1-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-04-1768f3b8-2147-4817-8850-2dfa7c56d27b-640x427-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-03-blog1-1-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2017/02/blog-wp-content-uploads-2017-02-blog4.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-05-42.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-09-can-stem-cells-cure-blindness-2x.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-11-how-to-maintain-healthy-eyes1-600x300-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-09-eye-safety-1-300x225-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2019-01-blog-2.jpg)
![yoga eye exercises](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-04-easy-eye-yoga-exercises-that-boost-your-vision-naturally.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2017-10-infographic1.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-10-3.png)
![](https://www.centreforsight.net/wp-content/uploads/2018/03/blog-wp-content-uploads-2018-03-blog3.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-05-blog5-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-07-1-504x504-1.png)
![](https://www.centreforsight.net/wp-content/uploads/2018/01/blog-wp-content-uploads-2018-01-50.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2018/02/blog-wp-content-uploads-2018-02-27.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-05-unnamed-v-278x300-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-01-tear-gas-how-dangerous-is-it-for-your-eyes.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-04-29fir24-1-650-042914123237.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-11-how-to-cure-computer-vision-syndrome.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2016-09-color-blind-science.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2016/10/blog-wp-content-uploads-2016-10-4.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-11-wellington-children-eyecare1-600x230-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-06-blog-3.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2017/05/blog-wp-content-uploads-2018-04-5.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-05-blog2-1-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-10-1.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-05-blog6-4.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-02-blog-2.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2015/09/blog-wp-content-uploads-2015-09-cfs-01.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-12-hygiene-for-healthy-eyes.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2016/08/blog-wp-content-uploads-2016-08-wpid-2014-02-13-11-33-58.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-08-computer-vision-syndrome-504x420-1.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-02-multi-product-.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-03-beat-convergence-insufficiency-with-these-easy-exercises.webp)
![](https://www.centreforsight.net/wp-content/uploads/2017/08/blog-wp-content-uploads-2017-08-cfs4.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-02-beautiful-pink-blossming-tree-during-spring-season.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2017/05/blog-wp-content-uploads-2017-05-5-way.webp)
![](https://www.centreforsight.net/wp-content/uploads/2017/03/blog-wp-content-uploads-2017-03-cfs-blog2.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-07-3-504x504-1.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-05-eye-care-tips-for-avoiding-coronavirus-during-covid-19.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-10-eye-strain-600x400-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2017-10-32.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2017/08/blog-wp-content-uploads-2017-08-cfs1.png)
![](https://www.centreforsight.net/wp-content/uploads/2018/03/blog-wp-content-uploads-2018-03-7.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-12-eye-care-tips-and-natural-eye-treatment.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-04-blog4-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-04-45.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2017/02/blog-wp-content-uploads-2017-02-blog2-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-03-how-your-eyes-are-at-the-risk-of-coronavirus.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-02-contoura-vision-specs-removal-is-it-worth-going-for.webp)
![](https://www.centreforsight.net/wp-content/uploads/2018/11/blog-wp-content-uploads-2018-11-shutterstock-1160603182-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-07-eyesight-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2017/05/blog-wp-content-uploads-2017-05-5-myth.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-04-blog15-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-03-1-640x427-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2018/09/blog-wp-content-uploads-2017-09-untitled-2.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2017/07/blog-wp-content-uploads-2017-07-cfs1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-03-things-to-keep-in-mind-while-buying-prescription-glasses.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-02-eye-banks-in-delhi-donate-your-eyes-to-light-a-life.png)
![](https://www.centreforsight.net/wp-content/uploads/2018/06/blog-wp-content-uploads-2018-06-download.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-05-blog-1-400x400-1.png)
![](https://www.centreforsight.net/wp-content/uploads/2017/07/blog-wp-content-uploads-2017-07-cfs2.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-05-best-eye-hospital-in-hyderabad-book-an-appointment-at-centre-for-sight-today.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-04-get-the-best-eye-care-with-the-top-ophthalmologists-in-delhi.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-10-eye-donation-v1.png)
![](https://www.centreforsight.net/wp-content/uploads/2018/09/blog-wp-content-uploads-2018-09-exercise.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2020-02-holi-2020-your-guide-to-complete-eye-care.png)
![](https://www.centreforsight.net/wp-content/uploads/2018/03/blog-wp-content-uploads-2018-03-blog2.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-07-4-504x504-1.png)
![](https://www.centreforsight.net/wp-content/uploads/2017/05/blog-wp-content-uploads-2017-05-cfs1.png)
![](https://www.centreforsight.net/wp-content/uploads/2015/09/blog-wp-content-uploads-2017-09-cfs-blog.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2017/08/blog-wp-content-uploads-2017-08-cfs2.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-03-featured-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-11-nutrition-for-healthy-eyesight1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-03-22.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-11-finding-the-right-ophthalmologist-things-to-take-care-while-looking-out-for-one.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2016-09-shutterstock-27331198.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2015-11-eye-600x316-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2018-01-13.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-11-eye-care-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2016/12/blog-wp-content-uploads-2016-12-brett-cole-india-01551-xgaplus.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-06-blog-eye.webp)
![](https://www.centreforsight.net/wp-content/uploads/2017/05/blog-wp-content-uploads-2017-05-43.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-10-top-10-herbs-for-the-eyes-fb-150x150-1.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-04-16.webp)
![](https://www.centreforsight.net/wp-content/uploads/2019/09/blog-wp-content-uploads-2019-09-shutterstock-764143336.webp)
![](https://www.centreforsight.net/wp-content/uploads/2017/01/blog-wp-content-uploads-2017-01-blog5-Copy.png)
![](https://www.centreforsight.net/wp-content/uploads/2018/03/blog-wp-content-uploads-2018-03-blog1.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-12-things-to-keep-in-mind-while-looking-for-the-best-eye-hospital-in-delhi.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2017/03/blog-wp-content-uploads-2017-03-cfs-blog3.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/02/blog-wp-content-uploads-2014-11-blindness-in-india.png)
![](https://www.centreforsight.net/wp-content/uploads/2023/04/blog-wp-content-uploads-2015-09-20.jpg)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-04-blog2-1.webp)
![](https://www.centreforsight.net/wp-content/uploads/2023/03/blog-wp-content-uploads-2019-06-shutterstock-1311350654.webp)
![](https://www.centreforsight.net/wp-content/uploads/2017/03/blog-wp-content-uploads-2017-03-cfs-blog1.webp)