Nutrition for Your Eyes

Tue Oct 27 2015

 Good nutrition fuels your body, contributes to healthy eyes and can even influence how your mind functions. In your teen years, a healthy diet is especially important for keeping you alert and strengthening your muscles and bones. Wise food choices also help keep your skin smooth and clear for a more confident you. Besides giving you the energy you need to thrive in school, sports and other activities, good nutrition plays a vital role in maintaining healthy vision. Starting good eating habits in your teens will help you see your best, maintain a healthy weight as an adult and may decrease your risk of certain serious eye problems later on, including cataracts, macular degeneration and diabetic retinopathy. *The views expressed here are solely those of the author in his private capacity and do not in any way represent the views of Centre for Sight.

Related Posts
How Pregnancy Affects Vision?
Sat Dec 12 2015
Choosing the right Sunglasses
Mon May 11 2015
Can summer air affect your eyes?
Wed Apr 10 2019
Nutrition for Healthy Eyesight
Sat Nov 22 2014
Exercise benefits your eyes
Tue Sep 11 2018
Eye Hygiene
Thu Dec 19 2019
Get Rid of Computer Eye Strain
Mon Apr 28 2014
Summer Eye Care
Thu May 15 2014
How to Take Care of Eyes Daily
Wed Apr 08 2020
Why do we cry?
Thu Aug 03 2017
Eye Convergence Exercises
Mon Mar 02 2020
Congenital Cataracts- An Overview
Wed Jan 11 2017
10 facts behind the darkness
Thu Jul 07 2016
Surprising Animal Vision Facts
Thu Aug 03 2017
Best Eye-Care Tips For Summers
Mon Jul 06 2015
Eye-Care in summers
Mon May 11 2015
5 Tips To Keep Your Vision Sharp
Tue May 28 2019
Eye-Care Tips for Your Workplace
Tue May 24 2016
Herbs For The Eyes
Tue Oct 27 2015
Eye Care during Monsoons
Mon Aug 24 2015
6 tips for a 6/6 Vision
Mon Feb 24 2020
Blindness in India
Sat Nov 22 2014
Eyeing summer with care
Tue Apr 29 2014
Common Eye allergies
Thu Jun 04 2015
Facts and FAQs about Eye Donation
Mon Oct 03 2016
Eye Donation Facts and Myths
Wed Sep 09 2015
Choosing the right Sunglasses
Mon Jul 06 2015
Can LASIK fix Astigmatism?
Sat May 25 2019
7 Tips for Summer Eye Care
Mon May 01 2017
National Braille Literacy Month
Mon Jan 06 2020
Everything About Bifocals Lens
Mon Dec 12 2016
Get Ready for Examinations
Mon Nov 09 2015
Common Symptoms of Eye allergies
Mon Jul 06 2015
Appointment Specialist Locate Us Call Us
"I chose Centre for Sight to get rid of my glasses. Their treatment is permanent, has no side effects and gave me the freedom to live to the fullest."
Select Contact Method
Delhi NCR
Rest of India
Book an Appointment

    Proceed Next

    Find a Specialist
    Locate Us
    In Delhi / NCR