Nutrition for Your Eyes
Tue Oct 27 2015
Good nutrition fuels your body, contributes to healthy eyes and can even influence how your mind functions. In your teen years, a healthy diet is especially important for keeping you alert and strengthening your muscles and bones. Wise food choices also help keep your skin smooth and clear for a more confident you. Besides giving you the energy you need to thrive in school, sports and other activities, good nutrition plays a vital role in maintaining healthy vision. Starting good eating habits in your teens will help you see your best, maintain a healthy weight as an adult and may decrease your risk of certain serious eye problems later on, including cataracts, macular degeneration and diabetic retinopathy. *The views expressed here are solely those of the author in his private capacity and do not in any way represent the views of Centre for Sight.
Related Posts
Seven Unhealthy Habits You Must Avoid To Keep Your Eyes Healthy
Mon Oct 23 2017
National Braille Literacy Month
Mon Jan 06 2020
What do your Eye Colours say about you?
Wed Aug 03 2016
Why do we cry?
Thu Aug 03 2017
Want to improve your vision naturally, here’s what you should know!
Thu Jan 10 2019
Want to get rid of the Eye Discharge?
Fri Feb 01 2019
What To Do In Case Of An Eye Accident While Burning Crackers?
Fri Oct 13 2017
How to protect your eyes from SMOG
Mon Dec 12 2016
Can LASIK fix Astigmatism?
Sat May 25 2019
Everything You Should Know About Bifocals
Mon Dec 12 2016
What if your child receives a Corneal Abrasion?
Tue Jun 25 2019
Get Ready for Examinations
Mon Nov 09 2015
How Blood Pressure is Related to Your Eyes?
Mon May 27 2019
Catch your breath: Here’s why you shouldn’t choke on polluted air
Wed Feb 25 2015
5 Ways to Protect Your Eyes from Pollution
Thu Mar 12 2020
Common Eye allergies
Thu Jun 04 2015
5 Things to remember when you wear Contact Lenses
Thu Sep 08 2016
Good Grades should not come at the cost of Deteriorated Vision
Thu Mar 17 2016
5 Tips To Keep Your Vision Sharp
Tue May 28 2019
Common Symptoms of Eye allergies
Mon Jul 06 2015
Pollutants in Air: How to Protect your Eyes from Harm
Thu Mar 17 2016
10 facts behind the darkness
Thu Jul 07 2016
Things to keep in mind while looking for the best eye hospital in Delhi
Mon Dec 09 2019
Perfect Diwali Gift for Your Parents and Grand Parents
Thu Oct 27 2016
Is an online Eye Test being better or not?
Thu Jan 10 2019
Best Eye Hospital in Hyderabad: Book an Appointment Today
Thu Apr 16 2020
5 Simple Eye Exercises to Keep your Eyes Relaxed
Wed Apr 03 2019
ET NOW – Indiamart Leaders Of tomorrow national award
Thu Jun 12 2014
What are the Symptoms and Causes of Macular Degeneration?
Fri Jun 14 2019
Eye-Care in Summers
Mon Jul 06 2015
What Really Happens When You Sleep In Your Contact Lenses?
Thu Aug 03 2017
Awareness programmes on retinoblastoma
Sat May 17 2014
Find Out the Correlation between Headache and Eye Problems
Wed Mar 27 2019
Eye-Care in summers
Mon May 11 2015
Eye Donation Facts and Myths
Wed Sep 09 2015
What causes Bloodshot Eyes and How to Treat Red Eyes?
Wed Mar 27 2019
Women’s Day Special – Women’s Eye Care
Mon Mar 23 2015
Can summer air affect your eyes?
Wed Apr 10 2019
How to Take Care of Eyes Daily
Wed Apr 08 2020
Summer Eye Care
Thu May 15 2014
5 CAREER OPTIONS THAT LASIK WOULD BENEFIT
Wed Sep 13 2017
What Technology brings to Future of Eye Care
Tue Jun 07 2016
Protect your eyes against home hazards
Mon Feb 18 2019
Computer Vision Syndrome
Mon Aug 24 2015
Five Ways To Keep Your Eyes Safe This Diwali
Fri Oct 13 2017
Eye Banks In Delhi: Donate Your Eyes To Light A Life
Thu Feb 13 2020
How to Cure Computer Vision Syndrome?
Thu Oct 31 2019
How to find the Right Ophthalmologist Near Me
Thu Nov 07 2019
5 Simple Exercises to Strengthen Weak Eye Muscles
Fri Feb 28 2020
Smoking is injurious to Eyes. Quit Smoking.
Fri Mar 31 2017
How Pregnancy Affects Vision?
Sat Dec 12 2015
Guidelines for Choosing the Right Pair of Sun Glasses
Mon Oct 03 2016
5 Simple Exercises to Prevent Computer Vision Syndrome
Tue Feb 28 2017
For Healthy Eye Don’t Binge Watch & Chill
Mon Nov 05 2018
Get Rid of Computer Eye Strain
Mon Apr 28 2014
Is Your Make-Up Affecting Your Eyes?
Tue Apr 30 2019
Get The Best Eye Care With The Top Ophthalmologists In Delhi
Tue Mar 31 2020
An Eye Tattoo Can Cost You Your Vision
Tue Nov 14 2017
Five Problems Only People Wearing Glasses Can Understand
Wed May 31 2017
Nutrition for Healthy Eyesight
Sat Nov 22 2014
An Eye-for-an-Eye will eradicate blindness
Thu Sep 08 2016
Is Your Eye Makeup Affecting Your Vision?
Thu Mar 01 2018
The Phenomenon of Eye Discharge and associated Eye Problems
Mon May 04 2020
Things To Keep In Mind While Buying Prescription Glasses
Thu Mar 05 2020
Gender Vision Differences: Men and Women don’t see Eye To Eye
Mon Mar 21 2016
Facts and FAQs about Eye Donation
Mon Oct 03 2016
Do eyes get affected by the common cold?
Fri Dec 13 2019
Blindness in India
Sat Nov 22 2014
Don’t Let Your Eyes Reveal Your Age
Fri Mar 31 2017
CONTOURA VISION SPECS REMOVAL – IS IT WORTH GOING FOR?
Fri Jan 24 2020
Herbs For The Eyes
Tue Oct 27 2015
1,500 new cases of RB detected in this year
Wed May 14 2014
Decorative Lenses Can Cost You Your Vision
Thu Oct 27 2016
Natural Remedies to Save your Eyes from Pollution
Thu Jan 21 2016
Why Is Sleep Important For Your Eyes?
Wed Feb 21 2018
World Retinoblastoma Awareness Week
Sun May 11 2014
Have You Ever Thought What Happens To Your Eyes During Hypnosis?
Thu Aug 03 2017
5 Facts You Should Know About Eye Cancer
Mon May 01 2017
This Christmas, Be Someone’s Santa
Tue Jan 02 2018
What to do When You Have an Eye Injury?
Thu Dec 17 2015
7 Tips You Need To Follow This Monsoon For Healthy Eyes
Thu Aug 03 2017
Tips for Maintaining Good Eye Health
Wed Nov 18 2015
Eye Disorders- Symptoms and Treatment
Mon Mar 16 2020
How to not lose vision to Diabetes
Sat Apr 30 2016
Five Myths about Eyes You Need To Stop Believing
Mon May 01 2017
6 tips for a 6/6 Vision
Mon Feb 24 2020
Things Women Must Know About Eye Care
Thu Dec 17 2015
Holi 2020: Your Guide To Complete Eye Care
Wed Feb 05 2020
Spring has sprung. 5 Tips to prepare for Allergy Season
Fri Feb 19 2016
Exercise you should start doing for Healthy Eyes.
Wed Jul 05 2017
Hygiene for Healthy Eyes
Thu Dec 19 2019
Books or E-Readers? Which are better for your eyes?
Tue Feb 16 2016
Protecting your child’s eyes and vision
Fri Apr 11 2014
Choosing the right Sunglasses
Mon May 11 2015
10 Things You Must Take in Your Diet to Keep Your Eyes Healthy
Wed Aug 03 2016
You must include these in your diet for perfect eyesight
Tue Feb 28 2017
Is your Baby’s Eyesight Developing Normally?
Mon Nov 09 2015
Don’t Let Your Eyes Reveal Your Age
Wed Jul 05 2017
Winter Is Coming – 7 Eye Care Tips for the winter
Thu Oct 27 2016
How Your Eyes Are At The Risk Of Coronavirus
Mon Mar 09 2020
Exercise benefits your eyes
Tue Sep 11 2018
Simple Eye Exercises to Relieve Computer Eye Strain & Stress
Mon Mar 19 2018
Tips for Selecting Glasses or Contacts for Children
Sun Apr 13 2014
When is the Right Time to Consult an Eye Specialist?
Wed Sep 11 2019
How to improve hand-eye coordination?
Sat Jun 02 2018
7 Things You’re Doing at Your Desk That Will Give You Eye Strain
Tue Oct 27 2015
Preparing Your Child’s Eyes for Sunshine and Summertime
Tue Apr 12 2016
9 Eye Makeup Safety Tips That You Must Follow Always
Wed Sep 09 2015
7 Ways to Improve Your Eyesight While Driving
Thu Feb 02 2017
SEVEN differences you can bring in the life of a blind
Sat Sep 05 2015
Surprising Animal Vision Facts
Thu Aug 03 2017
Eye Care Tips For Avoiding Coronavirus During COVID-19
Wed May 27 2020
5 Warning Signs that shows Eyesight is declining
Tue May 24 2016
Tear Gas: How Dangerous is it for your eyes?
Mon Jan 13 2020
Eyeing summer with care
Tue Apr 29 2014
7 Tips for Summer Eye Care
Mon May 01 2017
Beat Convergence Insufficiency With These Easy Exercises
Mon Mar 02 2020
Your Guide To Take Care Of Your Eyes In Summers
Mon Mar 19 2018
Winter is here! And your child’s eyes need special attention
Thu Jan 02 2020
Choosing the right Sunglasses
Mon Jul 06 2015
Five Problems Only People Wearing Contact Lenses Can Understand
Wed May 31 2017
Eye Care during Monsoons
Mon Aug 24 2015
Easy Eye Yoga Exercises That Boost Your Vision Naturally
Wed Mar 25 2020
India has highest number of Retinoblastoma effected children: CFS
Sat May 17 2014
Eye-Care Tips for Your Workplace
Tue May 24 2016
Save Your Sight By Acting At The Right Time.
Fri Mar 31 2017
