Henry David Thoreau once said, “The eye is the jewel of the body”. Indeed, the delicate eyes are crucial and have the power to demonstrate a plethora of emotions. How well do you care for your eyes? Do you think, wearing a pair of branded eyewear is enough? The millennial still feels that sunglasses or probably washing eyes a day are more than enough to maintain healthy eyes. This is not the case. As you trip through this piece of information, you will get to know about tips for healthy eyes. The blog throws light on some of the best practices for eye hygiene.
You can not rule out the fact that our environment is full of pollutants. Getting an eye infection can happen anytime to anyone irrespective of age. It is crucial it is to take care of your eyes. When you take care of your eyes, you are able to let go of infections and contamination, which further helps you keep eye diseases at bay. Some of the fundamental activities that you should always abide by are:
Remove eye makeup before going to sleep-
It is the age of eye makeup, and you may see a lot of women wearing an excess of it even on a regular day. When you frequently wear makeup, you may develop excessive debris that can create redness and irritation in your eyes. You should use makeup wipes, warm compresses or natural alternatives like coconut oil. If you have puffy eyes, then use cool compresses.
Wash your hands –
A lot of times, people do not pay much attention to washing hands. Just washing your hands before a meal is not enough, washing your hands regularly also keep eye infections at bay. Did you know that eye infections such as pink eye or viral conjunctivitis can be kept at a distance if you wash your hands regularly? In addition, you should avoid sharing towels and medicated eye drops as they spread bacteria. When you keep your eyes clean, you are able to cut away an eye problem called blepharitis – it is a condition where eyelids get swelled up and result in inflammation, itchiness, and redness. It is essential to keep your eyelids free from crusty stuff, and for this, you can apply warm compresses and use artificial tears on a regular basis. The condition, blepharitis can recur so always maintain eye hygiene.
Say goodbye to smoking –
Smoking is injurious to health, and there is no denying to it. But, did you know that smoking is one of the major factors behind several eye health issues like uveitis, cataracts, dry eyes, and macular degeneration? People who smoke have a higher tendency to become visually impaired or blind than the non-smokers. Avoid smoking as much as you can.
Limit screen time on all devices –
There is no denying that people are using handheld devices and computers for long hours these days, least caring about their eye health. It is recommended that you should take adequate breaks while using devices with screens. Prolonged use can cause dryness, eye irritation, fatigue or blurred vision. Relaxing your eyes is essential, and so you should take breaks and wear anti-reflective lenses in order to absorb the screen’s blue light.
Contact lens usage –
Always wash your hands with soap before you remove contact lenses from your eyes. It is recommended that you should replace your contact lens solution every night and your storage case every three months. With regards to rinsing your lenses, you should never use tap water as there is a chance of your lenses getting contaminated.
Some crucial tips
- Always include generous servings of fruits and vegetables in your diet and especially eat carrots without fail
- Don’t forget to wear your sunglasses when you are going out
- Maintain facial cleanliness and let go of dirt, bacteria, and other foreign particles
- Keep up with the sanitation standards and basic hygiene in your environment
Apart from the above, it is recommended that you should get a dilated eye exam done every six months. This way, you are going to be aware of the status of your eyes. Any disease or the onset of a disease can be diagnosed and treated on time before it gets severe.
It is crucial to take care of your eyes and to maintain cleanliness and hygiene. The team of expert doctors at Centre for Sight is very opinionated about eye hygiene and how people can keep diseases at bay simply by maintaining good eye care. Stay healthy and hale!