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- Centre For Sight
- February 20, 2026
Key Takeaways: Regular eye yoga helps reduce strain caused by prolonged screen exposure. Simple daily eye exercises improve circulation and relax overworked eye muscles. Consistency matters more than duration when practising yoga for eyes. Eye yoga supports comfort but does
- Centre For Sight
- February 19, 2026
Key Takeaways: Cataract Surgery Recovery: Surgery itself takes only 10–20 minutes per eye, but healing continues over 4–6 weeks, with vision and comfort improving step by step. First 24 hours: Mild scratchiness, watering, and hazy vision are normal; you go
- Centre For Sight
- February 19, 2026
Summary: Oculoplasty, also known as ophthalmic plastic surgery, is a specialised branch of eye surgery that focuses on correcting functional and cosmetic issues related to the eyelids, tear ducts, eye socket, and surrounding facial structures. The oculoplasty procedure can restore
- Centre For Sight
- February 18, 2026
Key Takeaways: Seasonal allergies and dust remain the most common itchy eyes causes. Tear production drops overnight, often worsening itchy eyes at night. Avoid rubbing your eyes to prevent corneal damage and further irritation. Timely itchy eyes treatment helps prevent
- Centre For Sight
- February 18, 2026
Key Takeaways: Retinal tear is a small rip in the retina, often from the eye’s gel (vitreous) pulling as it changes with age. Main causes: Posterior vitreous detachment (PVD), eye injury/trauma, high myopia (long, thin eyes), lattice degeneration (thin weak
- Centre For Sight
- February 17, 2026
Key Takeaways: Eye flu is another name for viral conjunctivitis, an infection of the thin layer over the white of the eye that causes redness, watering, itching, and sticky discharge. It is highly contagious, spreading through infected tears, hand contact,
- Centre For Sight
- February 17, 2026
Key Takeaways: Hypertensive retinopathy is damage to the tiny blood vessels in the retina caused by long-standing high blood pressure, and its “grades” (1–4) show how severe this damage is. Grade 1–2 usually have no eye symptoms and are picked
- Centre For Sight
- February 17, 2026
Key Takeaways: Thyroid eye disease (TED) is an autoimmune condition that inflames tissues around the eyes (lids, cornea surface, eye muscles, fat), sometimes pressing on the optic nerve. Phases: An active (inflamed) phase for ~6–18 months, then an inactive (scarred)
- Centre For Sight
- February 16, 2026
Summary: Dacryocystitis is an infection of the tear sac, known as the lacrimal sac, located near the inner corner of the eye. This condition typically develops when the tear duct becomes blocked, allowing bacteria to multiply. Understanding dacryocystitis symptoms, causes,
- Centre For Sight
- February 16, 2026
कभी अचानक आपकी आंख की पलक फड़कने लगती है और आप सोचने लगते हैं – “ये क्या हो रहा है?” कई लोग इसे थकान मानकर नज़रअंदाज़ कर देते हैं, तो कई लोग तुरंत शुभ-अशुभ की बातें जोड़ लेते हैं। सच