6 tips for a 6/6 Vision
While many people succeed in implementing healthy changes in their lives, they tend to forget to take any constructive steps for the health of an important organ – THE EYES. To protect your sight and enjoy a lifetime of healthy vision, follow these 6 tips for eye health listed below.
- Healthy diet, Healthy Eyes
Eating a well – balanced diet is important to maintain good eyesight. Including nutrients such as zinc, lutein, omega-3 fatty acids and vitamin C and E in your diet helps avert age-related vision problems such as cataracts and macular degeneration. Include foods like green, leafy vegetables such as spinach and kale, eggs, nuts, salmon, tuna and other oily fish.
- Take a break from electronic screens
Rest your eyes every few minutes and take a 15-minute break after every two hours. This will give them a much-needed break and avoid the risk of straining them.
- Sunglasses should be used
Using the right type of sunglasses will protect you from harmful UV rays. It is important that you choose function over design when you buy sunglasses. Select those which block 99% to 100% of UVA and UVB rays effectively.
- Necessary use of eyewear
Get yourself protective goggles or safety glasses and use them each time you play or work especially if you work with airborne or hazardous materials at home or at the job, and wear protective glasses or safety glasses every time.
- Smoking needs to be stopped
Smoking makes you vulnerable to the development of cataract, macular degeneration and causes optic nerve damage. If you are smoking currently, keep trying to quit smoking until you succeed.
- Visiting eye doctors once in a while is must
Visiting your eye doctor regularly will protect your sight, detect various symptoms of cataracts and even find various eye diseases such as glaucoma, which usually has no symptoms. When these diseases are detected early, it gets easier to treat them.