Blog
- By Centre For Sight
- June 19, 2026
Omega-3 for Eye Health: How DHA and EPA Support Your Vision
Our Blog
- Centre For Sight
- April 28, 2026
Key Takeaways: High eye pressure often has no symptoms, so regular check-ups are crucial. Elevated IOP increases glaucoma risk, but not everyone develops the disease. Tonometry accurately measures eye pressure, helping monitor and protect vision health. Untreated high eye pressure
- Centre For Sight
- April 27, 2026
Key Takeaways: Bionic eyes (visual/retinal prostheses) are electronic devices that aim to restore a small amount of functional vision in people with severe vision loss, not by replacing the eyeball, but by working with the existing eye–brain pathways. Most systems
- Centre For Sight
- April 27, 2026
Table of Contents Common Conditions Treated Conditions That May Require Vitreoretinal Surgery Pre-Surgery Preparation What Happens During Surgery? Recovery: Potential Risks and Complications Why Follow-Up Care Matters Long-Term Outlook Final Thoughts Frequently Asked Questions Think of vitrectomy surgery as
- Centre For Sight
- April 27, 2026
Summary: Eye exercises like palming, focus shifting, eye rolling, and near-far focus help reduce strain and strengthen eye muscles. Good screen habits, proper lighting and a nutrient-rich diet also support long-term eye health. Key Takeaways: Do simple daily exercises to
- Centre For Sight
- April 27, 2026
Key Takeaways: The common cold can cause eye pain, swelling, redness, and irritation due to sinus inflammation and congestion Viral infections responsible for colds may spread to the eyes, leading to eye infection due to cold, such as viral
- Centre For Sight
- April 24, 2026
Key Takeaways: Gonioscopy is a clinic test that lets the doctor directly see the drainage angle (where the cornea and iris meet), the key area where eye fluid exits and glaucoma risk is judged. It helps classify the angle as
- Centre For Sight
- April 24, 2026
Key Takeaways: Cortical cataract is an age-related cataract that starts in the outer part of the lens (cortex) and appears as white/grey “spokes” or wedges that slowly grow towards the centre, scattering light and causing glare. Main causes and risk
- Centre For Sight
- April 23, 2026
Summary: Neuro‑ophthalmology is a specialised field that bridges neurology and ophthalmology to diagnose visual problems caused by neurological conditions. Even when conventional tests look normal, subtle brain-related diseases can impair vision, so detailed medical history and careful physical examination are
- Centre For Sight
- April 23, 2026
Summary: Improving eyesight naturally requires daily care, smart habits, and timely check-ups. With proper nutrition, exercise, and protection, you can support long-term eye health and work toward achieving sharper, clearer 6/6 vision. If you’ve been wondering how to improve eyesight
- Centre For Sight
- April 22, 2026
Key Takeaways: Eye bags often result from weakened tissues, ageing, lifestyle habits, or genetics. Cold compresses and proper hydration can help temporarily reduce under-eye swelling and puffiness, but they do not tighten the skin or reverse skin laxity. Consistent