The time of ice creams, beaches, and summer fun is here. Amid the warm summer months, a great many families can be found splashing around in the pool, swimming at the beach, riding bicycles, playing summer sports, enjoying picnics in the park, and numerous other outdoor activities. Summertime implies more time spent outdoors and unfortunately, a large majority of the outdoor activities also leads to increased exposure to the sun’s harmful rays. Studies show that exposure to bright sunlight may result in several dangers relating to eye care such as cataracts and cancer. We are all careful to apply sunscreen to protect our skin, but are we showing the same care for our eyes? UV Rays are harmful UV rays can harm your eyes after some time and put you in hazard for conditions such as cataracts, macular degeneration, and thickening of the white parts of the eyes. It is a known fact that everybody should take precautions from UV exposure. However, children need to be more cautious about time spent in the sun. An excess of UV exposure is proven to quicken the development of cataracts. Plentiful individuals unknowingly forget to protect theirs as well as their children’s eyes from the harmful UV rays of Sun. We tend to overlook the fact that our eyes are just as sensitive to the sun’s damage as our skin is. This is particularly critical with regard to our kids. What’s more, there is research that shows children’s lenses let in up to 70% more UV rays than lenses worn by grown-ups. Based on that research alone it’s easy to see that improper care and lack of precaution for outdoor activities is making our kids more vulnerable to developing debilitating eye diseases at such a young age. Eye diseases such as cataracts and macular degeneration can surface as an adult if a child has prolonged exposure to the sun. Use sunglasses to protect from Sun’s UV rays Relax, there’s good news! The good news is that there are some genuinely simple safeguards you can take to keep your youngster's eyes shielded from the sun. A great many studies have shown that taking protective measures such as wearing a hat and/or sunglasses can drastically lessen the odds of developing sun-related eye ailments. In addition, many manufacturers have developed a variety of sunglasses to fit infants, toddlers, young children and teens alike. Experts recommend wearing a hat in addition to UV-blocking sunglasses will greatly protect your children’s eyes. On the off chance that your infant or child has a hard time getting sunglasses to stay on, you can try sunglass straps or, at the very least, using a hat to shield your child’s face from the sun. It's best to keep youngsters out of direct sunlight during the middle of the day, especially midday when the sun’s heat is at its peak. It is necessary to ensure they wear shades and caps whenever they are in the sun. Sports Goggles protection during Sports Activities Summer is the time when children often decide to go in some sort of summer camps or get involved in seasonal organized programs. However, while helmets may be required for sports such as cricket, protective goggles and face guards are most certainly not. A study shows that roughly around 100,000 games related eye wounds happens, out of which 42,000 are of emergency state. Make sure that your children wear legitimate goggles with polycarbonate lenses while playing any sort of physical sports. Prevention is better In spite of the fact that large portions of these focuses ought to be self-evident, it's astonishing to see how individuals tend to overlook the necessity of vital safeguards with regards to eye protection in the summertime. Taking a couple of basic preventive steps can help guide your child into a healthier adulthood. By ensuring their eyes stay well protected from the intense sunlight, we are not only securing their childhood but also ensuring that their future is free of eye care concerns Keeping these important eye care tips in mind will guarantee that your family has a fun and safe summer season. Almost 90% of all eye wounds are preventable. So get your kids some sunglasses, swimming goggles, sports eye protection, and enjoy your summer worry-free. You should contact Centre for Sight for more information about proper eye care during the summer months.