Monsoon’s Diet Plan for Healthy Vision
Rain is a pleasant experience so don’t spoil it by non-desirable vision problems. Monsoon brings an army of infections that cause pain and discomfort, so it’s better not to ignore eyes and take proper eye care. You can always enjoy this beautiful season by including all the following things in your diet to improve and protect your eyes.
Eggs: They are the excellent source of lutein and Zinc along with vitamin C and E. It helps in reducing the risk of age-related sight loss.
Carrots: They are rich in Vitamin A which plays an essential role in vision. It helps the retina to absorb the proper light.
Leafy green vegetables: Spinach, collards are a good source of eye-friendly Vitamin C.
Citrus fruits: Lemon, oranges, grapefruits are rich in Vitamin C which is an antioxidant that helps in fighting eye damage.
Broccoli and Sprouts: They are the combination of Vitamin A, Vitamin C, and Vitamin E all antioxidants which help in protecting the eyes.
Sweet Potato: It contains Vitamin A which helps in improving night vision and eye’s ability to adjust in darkness.
Almonds: They are filled with Vitamin E which helps in avoiding distortion of central vision.
Water: Last but not the least it is always essential to keep yourself hydrated for healthy eyes. It helps in keeping eyes lubricated and prevent dehydration.