Bags under the eyes, also known as puffy eyes are expected as you get
older. Puffy eyes are typically a cosmetic issue and are rarely indicative
of a severe underlying medical condition. In fact, you can treat the condition
at home by using easy remedies. Cool compresses, for example, can help
relieve puffy eyes.
Remember that you'll have to turn to a doctor only when the condition
is indicative of an underlying problem. In case puffiness cannot be treated
with the help of medications, eyelid surgery might be the recommended course
of treatment. This article will discuss in detail the symptoms, reasons,
and remedies for puffy eyes.
Symptoms to watch out for!
Symptoms for puffy eyes can include:
Saggy or loose skin
Why do you have puffy eyes?
The tissue structures and muscles that sustain your eyelids deteriorate as you age. The skin can begin
to sag, and fat usually confined to the region around the eye (orbit) may
start to migrate into the area beneath the eyes. Additionally, the space
under your eyes might absorb fluid, giving you puffy eyes. Several factors
contribute to or exacerbate this impact, including:
Puffy eyes treatment
If you have been thinking about how to get rid of puffy eyes, the following
tips will help you -
Get enough sleep
Regularly getting a good night's sleep will assist you in lessening puffy
eyes. Adults need 7-9 hours of sleep per night. Create and stick to a night
routine to ensure you get adequate sleep.
Maintain an elevated posture
Sleep with some pillows under your head to prevent moisture from accumulating
around your eyes. If you can't sleep at an angle on a wedge cushion or
a stack of pillows, place a stack of books or another wedge under your
bed on the side you sleep on. Consider a more stable alternative, such
as bed risers, if you notice a change in how frequently or severely you
experience puffy eyes.
If you have year-round or seasonal allergies, consult your doctor. Allergies
can cause your eyes to become red, swollen, and puffy. Your doctor can
help you develop a plan to treat puffy eyes with eye drops and prescription
Dehydration can cause puffy eyes. To keep your skin youthful, drink plenty
of water every day. One should drink eight glasses of water per day. Consider
setting hourly reminders on your phone to help you stay on track.
Avoid or limit alcohol and
other cocktails that can dehydrate you. It can cause puffy eyes, so it's
preferable to drink a glass of fresh juice instead. If you're wary
of drinking ordinary water, infusing it with fresh fruit is a delicious
way to stay hydrated and rejuvenated.
Excessive salt consumption can lead to increased fluid retention in the
body resulting in puffy eyes. Prepackaged foods, such as quick soups, are
frequently heavy in sodium. Reading labels might assist you in identifying
food with excess salt.
Potassium can assist your body in eliminating extra fluids, which will
reduce puffiness, so you may want to increase your potassium intake. You
can do this by including bananas, legumes, coconut water, yoghurt, and
leafy greens in your diet.
Resting a cold washcloth on your eyelids for around 10 minutes might help
minimize puffiness. This might aid in the drainage of extra fluid from
the area around your eyes. A compress of green or black tea bags might
also work. It is one of the best home remedies for puffy eyes. Caffeine
and antioxidants in the tea can reduce inflammation and constrict blood
Use Eye cream
Numerous eye lotions on the market may help to reduce puffy eyes. Chamomile,
cucumber, and arnica are among the ingredients to look for in an eye cream
since all of these have anti-inflammatory and skin-tightening qualities.
When should you Consider Surgery for puffy eyes?
If your eye puffiness is significant and lifestyle modifications or other
treatments are ineffective, you might want to consider cosmetic surgery. Your
doctor may offer laser treatments, chemical peels, or prescription drugs,
depending on the severity of your puffy eyes.
Do not get alarmed if you develop Puffy eyes. Just remember that the condition
can occur as you age or due to lack of sleep and
Why choose Centre For Sight?
Centre For Sight has the most extensive eye care network, with over 1500
qualified doctors and cutting-edge technology. Our medical expertise and
empathetic care can help provide solutions for any eye problem. Contact
us today or visit our website to avail the best care!
Article: How to get rid of puffy eyes?
Author: CFS Editorial Team | Apr 12 2021 | UPDATED 03:00
*The views expressed here are solely those of the author in his private
capacity and do not in any way represent the views of Centre for Sight.