How to get rid of puffy eyes?

Bags under the eyes, also known as puffy eyes are expected as you get older. Puffy eyes are typically a cosmetic issue and are rarely indicative of a severe underlying medical condition. In fact, you can treat the condition at home by using easy remedies. Cool compresses, for example, can help relieve puffy eyes.

Remember that you’ll have to turn to a doctor only when the condition is indicative of an underlying problem. In case puffiness cannot be treated with the help of medications, eyelid surgery might be the recommended course of treatment. This article will discuss in detail the symptoms, reasons, and remedies for puffy eyes.

Symptoms to watch out for!

Symptoms for puffy eyes can include:

• Mild swelling
• Saggy or loose skin
• Dark circles

Why do you have puffy eyes?

The tissue structures and muscles that sustain your eyelids deteriorate as you age. The skin can begin to sag, and fat usually confined to the region around the eye (orbit) may start to migrate into the area beneath the eyes. Additionally, the space under your eyes might absorb fluid, giving you puffy eyes. Several factors contribute to or exacerbate this impact, including:

• Fluid retention, primarily upon waking or after a salty meal
• Sleep deprivation
• Allergies
• Smoking
• Hereditary push 

Puffy eyes treatment

If you have been thinking about how to get rid of puffy eyes, the following tips will help you –

Get enough sleep

Regularly getting a good night’s sleep will assist you in lessening puffy eyes. Adults need 7-9 hours of sleep per night. Create and stick to a night routine to ensure you get adequate sleep.

Maintain an elevated posture

Sleep with some pillows under your head to prevent moisture from accumulating around your eyes. If you can’t sleep at an angle on a wedge cushion or a stack of pillows, place a stack of books or another wedge under your bed on the side you sleep on. Consider a more stable alternative, such as bed risers, if you notice a change in how frequently or severely you experience puffy eyes.

Treat allergies

If you have year-round or seasonal allergies, consult your doctor. Allergies can cause your eyes to become red, swollen, and puffy. Your doctor can help you develop a plan to treat puffy eyes with eye drops and prescription drugs.

Stay hydrated

Dehydration can cause puffy eyes. To keep your skin youthful, drink plenty of water every day. One should drink eight glasses of water per day. Consider setting hourly reminders on your phone to help you stay on track. 

Avoid alcohol

Avoid or limit alcohol and other cocktails that can dehydrate you. It can cause puffy eyes, so it’s preferable to drink a glass of fresh juice instead. If you’re wary of drinking ordinary water, infusing it with fresh fruit is a delicious way to stay hydrated and rejuvenated. 

Avoid salt

Excessive salt consumption can lead to increased fluid retention in the body resulting in puffy eyes. Prepackaged foods, such as quick soups, are frequently heavy in sodium. Reading labels might assist you in identifying food with excess salt.

Include Potassium

Potassium can assist your body in eliminating extra fluids, which will reduce puffiness, so you may want to increase your potassium intake. You can do this by including bananas, legumes, coconut water, yoghurt, and leafy greens in your diet.

Cool compress

Resting a cold washcloth on your eyelids for around 10 minutes might help minimize puffiness. This might aid in the drainage of extra fluid from the area around your eyes. A compress of green or black tea bags might also work. It is one of the best home remedies for puffy eyes. Caffeine and antioxidants in the tea can reduce inflammation and constrict blood vessels.

Use Eye cream

Numerous eye lotions on the market may help to reduce puffy eyes. Chamomile, cucumber, and arnica are among the ingredients to look for in an eye cream since all of these have anti-inflammatory and skin-tightening qualities.

When should you Consider Surgery for puffy eyes?

If your eye puffiness is significant and lifestyle modifications or other treatments are ineffective, you might want to consider cosmetic surgery. Your doctor may offer laser treatments, chemical peels, or prescription drugs, depending on the severity of your puffy eyes.
Do not get alarmed if you develop Puffy eyes. Just remember that the condition can occur as you age or due to lack of sleep and stress. 

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Article: How to get rid of puffy eyes?
Author: CFS Editorial Team | Apr 12 2021 | UPDATED 03:00 IST

*The views expressed here are solely those of the author in his private capacity and do not in any way represent the views of Centre for Sight.