Could Fasting cause Dry Eyes?
Fasting is a holy ritual performed by many religious communities such as the Hindus, Jains, and Muslims. It is considered to be a way of detoxifying the body and relaxing the soul. However, prolonged fasting can cause some extensive health problems to various parts of our body. Cardiovascular diseases and gastric problems are the most common effects of sustained fasting along with other health consequences too. The dry eye syndrome is one of them.
Dry eye syndrome refers to an eye condition when our tear glands cannot produce sufficient amount of tears to keep the eyes moist and healthy. A thin layer of tear protein must sustain on our eyes to keep them moist. In case of absence of the layer of the tear proteins, our eyes remain vulnerable to dirt, dust, and irritants. Hence, it further results in a harsh stinging sensation, irritation, burning sensation, redness, and pain in the eye.
There are three layers that form the tear protein film. These are oil, mucus, and water. Damage to any of these layers can cause the tear protein film to deplete. This results in dry eyes and makes our eyes prone to irritants and infections.
How fasting causes dry eyes?
During the phase of consistent fasting, our intake of a nutrient rich diet decreases in quantity. Thus, our body does not get sufficient nutrients to maintain our health every day. In such a case, the most sensitive organ of our body – the eyes become highly vulnerable to disease, infections, and allergens. Therefore, the lack of nutrients that are required by our body to ensure an active functioning of eye muscles and tear glands is the cause of dry eyes.
As per medical researchers, the functioning of certain fluids of our body gets altered during the fasting period. In the same context, the components of the tear protein film undergo certain changes. The protein pattern of the tear film alters. Hence, it results in the depletion of the moist layer and causes dry eyes.
Measures to address the dry eye problem
The tear protein film of human eyes is an important body fluid. To sustain the health of our eyes, it is necessary for us to ensure that no damage occurs to the tear protein layers. Thus, you must drink a good amount of water and consume a nutrient rich diet at the end of the fasting day. Moreover, intake of flax seeds, almonds, oranges, etc. can also help in reducing the problem of dry eyes.
Share this blog with your friends and family who will be fasting during this festival season and ask them to drink a lot of water and consume nutrient rich diet to avoid dry eyes.